Navigating Holidays: Family, Food & Self-Care
This is the week of the Thanksgiving holiday in the US. Last week I held a webinar on Optimizing Your Food Lifestyle during the Holidays. Some questions came in on navigating holidays with family, food & self-care. They are relevant to the struggles we all go through, so I want to address them here.
Listen to the podcast here:
Here are the questions. We’ll center our healing meditation around these topics:
1. Sometimes I do great with my food and self-care, then sometimes I go totally off. How can I keep from going off?
2. My eating habits are always a reflection of what’s going on with me. How can I keep my eating under control when I’m not feeling in control on the inside?
3. With family that are very meat and alcohol centric, and I struggle to maintain my habits. I end up feeling sick and emotionally exhausted. How can I make peace with my family? With my body and mind?
4. I’ll be alone during the holiday. I’m afraid I’ll end up getting bored and lonely, and then I’ll binge eat. What can I do to maintain control?
My eating habits are always a reflection of what’s going on with me. How can I keep my eating under control when I'm not feeling in control on the inside? Share on X
The Gratitude Prayer:
I receive this food as a gift
of nourishment for my body,
love for my heart,
and reverence for my spirit.
Amen.
Click here to download the Gratitude Offering Prayer.
Join us (via replay) for an experiential meditation and healing circle to explore some internal connections and solutions to help you have a peaceful holiday with yourself, your family and your food choices.
If you could use support during the Holidays,
join us for
Optimize Your Food Lifestyle – Holiday Version
starts Tuesday, November 24th
Click here to learn more and register.
As always, you are welcome to bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet.
Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.
I hope this has been helpful for you today. We’re going through some tough times, and I believe it’s going to be a while before we get to a collective state of love and harmony. Meanwhile, we can each do our part to stay healthy and attuned to raise the vibration and keep it as high as possible. It will help the whole planet.
In the future, if you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.
You’re invited to catch all the replays and join us live next time.
Community for Conscious Living Prayer & Healing Circle
Every Sunday, 10am US ET / 7am US PT
If you’d like support with this process or anything it invokes for you, you’re welcome to schedule a free 30-minute breakthrough session. I’d be honored to support you.
Thank you for listening and doing your part.
Hope to see you there live next time…
Is there a topic you would like to hear about? You’re invited to join our discussions in the Facebook community. You’re welcome to introduce yourself and let us know what you’d like to receive. Click here to access the group.
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