Choosing Self-Love When You’re Feeling Stressed

Do you ever wonder why when we’re feeling stressed, we want to eat foods and do things that end up making us feel even worse? What if you could remember that your body is a vessel of light that just needs a little self-love when you’re feeling stressed so you can give your body the nurturing and nourishment that it truly needs?

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In every Meditation & Healing Circle, I follow guidance. I don’t always know where we’re going. This episode led us on a journey to connect and establish trust in our body’s connection with earth. It led us to connect the part of us that gets disconnected, ungrounded, and uncentered to the part that remembers and connects and receives nourishment through its connection with earth.

Listen to this episode for a powerful rewiring of your nervous system and underlying energy patterns to remember and trust its connection with your body and earth. Reconnect with gentle loving kindness and give yourself what you need to feel healthy, vibrant, alive, and at peace.

Do you wonder why when we're feeling stressed we want to eat foods and do things that make us feel even worse? Listen to this meditation to repattern your response to one of self-love and kindness. Share on X

March is National Colorectal Cancer Awareness Month and National Nutrition Month. In our Meditation & Healing Circles this month, we are going to focus on connecting with our bodies so that we can recognize and remember what they need to truly be supported whether we’re having a gentle day or a rough day. I hope you’ll join us weekly.

Photo credit: Generative AI illustration of heart made of plants and trees
By AdriFerrer, Adobe Stock Photo

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra