Your Body is Your Best Life Partner: 7 Keys to a Healthy Relationship with Your Body

If we want to follow guidance, we must be present in the moment, in our vessel, buckled in, zipped up, hands on the steering wheel, moving as one with our vehicle. We – consciousness and form – are traveling this life together as one integrated body-spirit. Your body is your best life partner!

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Dr. Bessel van der Kolk wrote the brilliant book The Body Keeps the Score. Your body holds the story of your life journey and gives you keys to healing. But your body is not limited to the effects of your past. It is still evolving with you as you write the next pages and chapters of your life.

If you have ever looked in a mirror and not like what you’ve seen, or if you disconnect from your body in order to push through day-to-day, or you disregard your physical self-care, it’s time to reconnect and acknowledge your body as your friend – your best friend – traveling this journey with you, experiencing this life alongside you in partnership, learning, evolving, and growing with you.

To care for ourselves, we must be present in our vessel, buckled in, zipped up, hands on the steering wheel, moving as one with our bodies, our best life partner... Share on X

In this Meditation & Healing Circle, we make our way home to ourselves to reconnect with our bodies in friendship, kindness, love, and partnership and set a course to evolve and grow together, strengthening the relationship along the way.

Listen to this episode to travel through 7 keys to develop a healthy relationship between your conscious body and your physical body.

Your guided healing workbook is now available in digital or print format. You can get your copy of the workbook, Bridging the Gaps: A Journey to the Center of Your Self, at http://bridgingthegapsworkbook.com

This workbook is a step-by-step guide for women to heal the wounds of life and live true to your sacred essence.

It contains 14 chapters, each with a sequential exercise to help you release false beliefs and confusion and embody your truth with strength and certainty.

Click Here to Get Your Copy

Click here to join us LIVE for The Meditation & Healing Circle – every Sunday at 10am US ET / 7am US PT. Enter your info to receive reminders and replays, and you will receive 2 free gifts. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion.

See you there!

Photo credit: Youth woman soul at blue sun meditation awaiting future times. Silhouette in front of sunset or sunrise in summer nature. Symbol for healing burnout therapy, wellness relaxation or resurrection. By azur13, Adobe Stock Photo.

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra