March is National Colorectal Cancer Awareness Month.
Each day this month, I’ll be sharing simple digestive care tips to LOVE YOUR GUTS to wellness.
To get daily tips, subscribe to the blog or use the signup form below to have daily tips sent to your email.
Reduce intake of alcohol.
If you really want to love your body, mind, heart & spirit, let go of the alcohol. While a glass of wine with dinner might help you relax, it can also tax your liver, dehydrate your body, dull your senses and disrupt your sleep patterns. Relaxing through natural means, such as movement, meditation or breath work, has the beneficial effects without the negative side effects.
If you would like help learning to meditate, I have an online meditation training prorgam on my website called, Heart-Centered Meditation. I invite you to try it out. It’s a very healing meditation practice.
Your body needs proper digestive care for proper functioning. If you want it to take care of you, you need to care for it. Your body needs a relaxed environment to receive the nourishment you are giving it. Give yourself the time and attention. You are worth it!
For more information on this topic, download my eBook, “Unlocking Deeper Messages Behind Stress & Digestion,” available on my website.
To receive these tips daily to your inbox
complete the form below.
Please follow and like us:
