I took a class in Yamuna Body Rolling at the AMTA – MD Conference last week. That’s American Massage Therapy Association – Maryland. The whole conference was a blast! But I especially enjoyed the body rolling.

First, our instructor was 71 years old. I might have guessed she was 60. She was in incredible shape, and incredibly flexible. And she’s still working as a massage therapist. I want to be like her when I grow up!

The class was taught as a means of self-care for therapists to help us prolong our massage tools – aka our arms, hands, feet, backs, necks – our physical bodies. We were also shown ways to use the body rolling with our clients!! Look out!

I’ll be adding at least a 15-minute Yamuna workout to my daily personal self-care routine!! Check out the video above and products featured below (also on my Products page in the Amazon store).


Email me if you have any questions. I’d love to hear from you.

Have a Joyful Day!

Debra

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