Support for Overwhelm

Do you ever find yourself listing in your head all the things you are carrying that are causing you stress? Recent events that had a strong impact on you, situations you need to deal with, people who need your help, projects you are behind on, all the little things that just aren’t getting done, fears and what-ifs about our unpredictable changing world. It can cause intense overwhelm!

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Personally, over the past 3-4 months, several things in my domain of responsibility have been — not sure what to call it — spinning out of control, escalating, compounding? All of the above.

I found myself going into overwhelm and so many things falling through the cracks. I seemed to have lost my superhero cape. I was going into freeze mode. My energy was draining. Oh no – I can’t give up. I’m not a quitter!

Turn overwhelm into an opportunity to receive mercy, increase self-compassion, and receive healing for your heart, mind and body. Share on X

The list was looping in my head – everything jumbled together. Work responsibilities, home responsibilities, caretaker responsibilities, all the world’s political and health issues, climate change issues, all the compromises I’m living and tolerating right now that keep me from living aligned with my core values.

Then our past week in Texas literally put us all into freeze mode! It’s left most everyone I know with big messes and compromised living spaces.

As I was sitting in meditation, I got a vision and download for how to turn the overwhelm into an opportunity to receive Mercy, increase self-compassion, and receive healing for my heart, mind and body.

Today I want to share that with you. Bring a pen and paper with you and join us via replay for an experiential healing meditation.

As always, you are welcome to bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

Here are some of the Divine Names, Sound Codes and Healing Mantras we used in today’s circle:
Ar-Rahman, Eternal Compassion
Ar-Rahim, Divine Mercy
Al-Mu’min, Support, Security

I hope this has been helpful for you today. We’re going through some tough times, and I believe it’s going to be a while before we get to a collective state of love and harmony. Meanwhile, we can each do our part to stay healthy and attuned to raise the vibration and keep it as high as possible. It will help the whole planet.

In the future, if you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

You’re invited to catch all the replays and join us live next time.
Community for Conscious Living Prayer & Healing Circle
Every Sunday, 10am US ET / 7am US PT

If you’d like support with this process or anything it invokes for you, you’re welcome to schedule a free 30-minute breakthrough session. I’d be honored to support you.

Thank you for listening and doing your part.

Hope to see you there live next time…

Is there a topic you would like to hear about? You’re invited to join our discussions in the Facebook community. You’re welcome to introduce yourself and let us know what you’d like to receive. Click here to access the group.