Sound, Breath & Movement
to Release Stress & Heal Trauma

Okay, today’s practice is a bit different from what we usually do in our Prayer & Healing Circle, but this is what is coming through, very strongly I might add, so we’re going with it.

—

Today we’ll be focusing on combinations of breath, sound and movement to:

• release stress and tension from the body,
• mobilize places that traditionally get frozen with trauma,
• stimulate the parasympathetic nervous system – the rest & digest system, and
• release oxytocin – the feel-good love hormone.

Today’s practice is designed to get us out of our heads and into our bodies. While our practices usually focus on Heart-Centered Healing practices, it’s also very important to bring the physical and physiological body into the healing process.

The body holds the subconscious patterning which controls 97% of our beliefs, thoughts, habits and behavior patterns.

The patterning we take on which forms the subconscious, as I mentioned in last week’s Heart-Centered Healing meditation, is purposed in keeping us as safe and as close to love and connection as we – our physical-spirit beings – can get on this 3D material planet Earth journey. It’s about survival, and it tends to cover over the reality of the spirit – the original knowing of safety, love and connection.

So, to return us to the original knowing of love, connection and safety, we need to release the patterning from the physical body and reset the nervous system from Fight, Flight or Freeze state to its Rest & Digest state.

To do this, we’ll be combining practices of Continuum movement, Sufism, the Art of Feminine Presence (works for men too), and more. Of course, we’ll do it all in a Heart-Centered way!

Please join us in today’s Prayer & Healing Circle for this experiential healing practice. I know you’ll want to save this one and use it again and again!

As always, you are welcome to bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. Please invite your friends to join us, too.

If you join us live, there will be time for Q&A and individual support at the end of the call.

 

You are invited to join us and bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. Please invite your friends to join us, too.

If you join us live, there will be time for Q&A and individual support at the end of the call. Q&A not including in the recording unless requested by participant.

 

Photo credits: Adobe Stock Photo © nulovetoyo #100116070