Setting Boundaries to Protect Your Heart, Not Suppress Your Voice

When life gets overwhelming, you need to set boundaries to protect your heart, but you do not want to shut down your heart and dampen your life force.

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Sometimes we need to set boundaries to protect our hearts. Many of my friends are needing to turn off the news and disconnect from what is happening in our country. It’s a lot to process. It hurts the tender places inside. And if we are losing friends and disagreeing with family members in the process, it hurts even more. So many of us are retreating and shutting down so we don’t have to feel.

The purpose of setting boundaries is to create a safe space where we can be true to ourselves and flourish. How can we protect ourselves without suppressing ourselves? Without closing our hearts, suppressing our voices, and stifling our self-expression.

We begin with giving some love and compassion to the place inside that hurts. Listen to this episode to tap into the inner wisdom and guidance, and allow stability to grow from within, forming a pillar of strength and trust.

Sometimes you need to set boundaries to protect your heart. Tap into inner wisdom and guidance, and allow stability to grow from within, forming a pillar of strength and trust. Share on X

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More than 50 percent of women in the US report feeling unsafe just by virtue of being in a female body. Food is an effective crutch to help us feel safe and secure.

So, does that mean we are doomed to live with fear, self-soothe with food, and wrestle with a body that portrays the struggle?

The traumas, stories we’ve bought into, and the beliefs that have permeated our consciousness are not the end of our story.

We are crossing a delicate bridge in our cosmic evolution. We are here to move into the next chapter of the human story told from the voice of the empowered feminine healer.

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Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra