Self-Soothe without Comfort Food

Do you have a tendency to calm your nerves with comfort food? Then you eat a bunch of junk and feel sluggish or just plain yucky? Listen to this Meditation & Healing Circle to learn techniques to self-soothe without comfort food.

Listen to the podcast here:

or Watch on YouTube here:

I dove into the Spiritual Healing right away. Please absorb that. And stay on until the end for tips on how to divert your attention and release your energy when the urges come up and you can’t drop into a healing session in the moment.

That said, use these meditations regularly and repeatedly to retrain your nervous system and reestablish neurological pathways and habits.

Do you have a tendency to calm your nerves with comfort food? Listen to this Meditation & Healing Circle to learn techniques to self-soothe without comfort food. Share on X

Listen to this Meditation & Healing Circle to learn techniques to settle your nervous system and soothe yourself without using food.

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra

Photo credit: iStockPhoto: redmal