If you’re looking for practices that honor your body, heart, soul, and spirit, Self-Care for the Soul is the podcast for you. Join Debra for teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy, and fulfillment. Awaken the truth that you are never separate from your essence. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.
Episode Blogs
The Feminine Connection with Our Bodies and Earth
As women, we are somatic beings. We have an innate feminine connection with our bodies and earth.
Anger, Righteousness, and Conscious Action
Anger is a natural response, a motivator, but how do we move through anger, righteousness, and conscious action to bring about positive change for the greater good?
Breaking Free from Gender-based Expectations
Listen to this meditation to cleanse yourself of pressures to conform to societal norms that do not fit and give yourself freedom to land into the synthesis of your unique innate blend.
Could you be eating to cover shame?
Could you be eating to cover shame? The nature of shame is to hide; it doesn’t want to be seen. When we get still and quiet, old shame from the past starts to surface and we feel agitated…
Working Hard to Prove Your Worth
Do you find yourself working so hard to prove your worth and still overlooked? Bring healing to the wound and connect with inner divine truth.
Let Your Inner Power Emerge
Tap into the force of Divine Power that moves through all things and allow it to be activated within your being to be used for the greater good.
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