If you’re looking for practices that honor your body, heart, soul, and spirit, Self-Care for the Soul is the podcast for you. Join Debra for teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy, and fulfillment. Awaken the truth that you are never separate from your essence. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.
Episode Blogs
Finding Your Way through Society’s Mixed Messages
Before you set New Year’s intentions, get clarity to find your way through society’s mixed messages. Listen for guidance on what aligns with your deepest integrity.
A Virtual Burning Bowl Ritual
In the Q&A after last week’s Meditation & Healing Circle, a participant requested a Virtual Burning Bowl Ritual, so here it is. Get a pen, paper, and a bowl, then press play.
When to Hold On to Intentions (and when to let them go)
Did you set intentions that didn’t manifest yet? Listen to this meditation to determine when it’s time to let it go, give it more time, or move it forward.
Winter Solstice Reiki Journey: Whole Body Listening
For the Winter Solstice, Ruha Cathy Delwiche leads us on a Holy Fire Karuna Reiki healing journey called “Whole Body Listening.”
Celebrating Successes & Gratitude for 2024
Who knew celebrating successes could be such a healing experience, and gratifying too? This meditation went deep…
Reflecting on Personal Growth in 2024
It’s a good time to reflect on personal growth, discover what you have learned about yourself, and assimilate the knowledge into your being.
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