If you’re looking for practices that honor your body, heart, soul, and spirit, Self-Care for the Soul is the podcast for you. Join Debra for teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy, and fulfillment. Awaken the truth that you are never separate from your essence. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.
Episode Blogs
Moving Beyond Constriction: Elevating Your Consciousness in Times of Turmoil
We can get through this. Not only can we move beyond constriction, we can elevate our consciousness and raise our vibrations. Listen to this guided meditation to learn how.
Recovering from Cultural Conditioning
How much of your persona and habits are influenced by cultural conditioning? Listen to this meditation to recover from cultural conditioning and be true to yourself.
Releasing Unexplained Fear
This meditation targets the underlying generalized fear, focusing on releasing unexplained fears so we can be more present with current life events and make clearer judgments and decisions.
Breathwork for Reducing Overwhelm
With everything happening in our world right now – personally, politically, environmentally – it takes work to maintain your center or any sense of peace. Here are some tools for your toolkit.
Your Body is Your Best Life Partner
If we want to follow guidance and be present in the moment, we need to be in our vessel, buckled in, zipped up, hands on the steering wheel, moving as one with our vehicle.
Finding Your Way through Society’s Mixed Messages
Before you set New Year’s intentions, get clarity to find your way through society’s mixed messages. Listen for guidance on what aligns with your deepest integrity.
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