Sacred Pause: A Healing Break to Reset Your Nervous System
You deserve a break today! A healing break to reset your nervous system and create conditions for healing in your body, mind, heart, and soul.
Listen to the audio podcast here:
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Is constant exposure to distressing news keeping you in fight, flight, or freeze mode? It’s hard not to get overwhelmed. We need to take regular breaks to intentionally reset our nervous systems and allow our bodies space to regulate and heal.
Listen to this Meditation & Healing Circle for some soothing breathwork and a guided body scan – to bring healing love, peace, and nourishment to all parts of you and create conditions for healing and rejuvenation.
Listen to this meditation to bring healing love, peace, and nourishment to all parts of you and create conditions for healing and rejuvenation. Share on X———–
Click here to join us LIVE for the Meditation & Healing Circle – every Sunday at 10am US ET / 7am US PT. Enter your info to receive reminders and replays, and you will receive 2 free gifts. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion.
See you there!
More than 50 percent of women in the US report feeling unsafe just by virtue of being in a female body. Food is an effective crutch to help us feel safe and secure.
So, does that mean we are doomed to live with fear, self-soothe with food, and wrestle with a body that portrays the struggle?
The traumas, stories we’ve bought into, and the beliefs that have permeated our consciousness are not the end of our story.
We are crossing a delicate bridge in our cosmic evolution. We are here to move into the next chapter of the human story told from the voice of the empowered feminine healer.
Photo credit: I took it myself in Montana!
Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?
If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.
I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.
You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.
Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.
See you there!
Debra
Important Links:
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- Now available for Pre-Sale! Fear, Food, and Feminine Power: A Sacred Pathway of Transformational Healing - Click here for info and special events.
- From Vision to Manifestation: The Seven Stages of Divine Creation - Click here for info.
- Immerse yourself in the Healing Power of Sacred Sound. Join us for a transformational dive in the Ocean of Sound. Click here for info.
- Tired of struggling through the old Family Dynamics! This is a Must-Have Resource for Surviving Family Events. Click here to get instant access to this experiential healing program - available on-demand NOW.
- Did you miss the Aquarian Shift Activation meditations? You can still catch the replays. Click here for access.
- Community for Conscious Living Facebook Group
- Self-Care for the Soul podcast
