Release Effects of Trauma using Sacred Sound

In this Meditation & Healing Circle, we focus on releasing the effects of trauma from the body. We use Sacred Sounds to open the throat and reclaim the voice. We release constriction from the upper chest, throat, jaw, face, and head, returning us to our original knowing of ourselves as beings of light.

Listen to the podcast here:

or Watch on YouTube here:

April is Child Abuse Prevention Month and Sexual Assault Awareness Month. Whether you have experienced traumas directly related to these topics or not, we all hold trauma responses in our nervous systems.

With a national focus on such abuses, this is a good time to tap into the collective intentions and bring release and healing to those places that are wanting to let go.

For the remainder of April, we’ll be using Sacred Sound to release and heal old traumas and restore our hearts and nervous systems, so mark your calendar to join us each Sunday.

Sound is a powerful medium for releasing trauma from the body. Open your throat, reclaim your voice, release constriction from upper chest, throat, jaw, face, and head, and return to your original knowing as a being of light. Share on X

Next week, April 21, we focus on coming back into the body, centering and grounding. Then on April 28, we focus on healing for the heart. So be sure to join us live on Sundays.

Click here to join us LIVE for The Meditation & Healing Circle – every Sunday at 10am US ET / 7am US PT. Enter your info to receive reminders and replays, and you will receive 2 free gifts. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion.

See you there!

Photo credit: Trying to concentrate on positivity. By Sergey Nivens.  Adobe Stock Photo.

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra