Recovering from Cultural Conditioning

How much of your persona and habits are influenced by cultural conditioning? Listen to this meditation to recover from cultural conditioning and be true to yourself.

Listen to the audio podcast here:

Watch on YouTube here:

Society imprints so many expectations on us – what we believe, how we speak, how we dress and wear our hair, who we hang out with, what we eat, and the social and political ideologies we identify with. The influences can be so subtle that we don’t even realize we are losing ourselves.

But suddenly, we find we have lost our connection with our hearts, our sincerity, our love and compassion for others, our caring for the creatures of the earth, and our stewardship of the planet that is our source of sustenance – of life-breath.

It is challenging to unhook from cultural conditioning and embody our true selves. We must heal our wounds, release limiting beliefs, and embrace our inherent worth beyond external validation. This means dismantling internalized narratives that keep us small and reclaiming our authentic sincerity.

In this Meditation & Healing Circle, we sit in self-inquiry, listening with self-compassion and self-acceptance, to break free from cultural programming that is not our truth and embrace the full expression of who we truly are.

How much of your persona and habits are influenced by cultural conditioning that is not true to you? Listen to this meditation to recover from cultural conditioning. Share on X

Your guided healing workbook is now available in digital or print format. You can get your copy of the workbook, Bridging the Gaps: A Journey to the Center of Your Self, at http://bridgingthegapsworkbook.com

This workbook is a step-by-step guide for women to heal the wounds of life and live true to your sacred essence.

It contains 14 chapters, each with a sequential exercise to help you release false beliefs and confusion and embody your truth with strength and certainty.

Click Here to Get Your Copy

Click here to join us LIVE for The Meditation & Healing Circle – every Sunday at 10am US ET / 7am US PT. Enter your info to receive reminders and replays, and you will receive 2 free gifts. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion.

See you there!

Photo credit: A man silhouette is depicted navigating a complex maze, symbolizing the journey of finding a solution and self discovery. By Sirada

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra