Preparing for Ascension: Raising the Vibration of the Body

If we want to elevate our consciousness while still alive in body on the planet, we cannot overlook the daily habits and practices that affect the frequencies of the physical body.

This series we’ve been in for the past 6 weeks has been about preparing for the ascension of consciousness as we transition into an era of peace.

Listen to the podcast here:

Today we will talk about some do’s and don’ts of caring for the physical body, and we’ll explore some practices that can raise the vibration of the physical.

If you believe the frequency of our world is increasing and consciousness is elevating, these steps will prepare you for an easier transition into the era of peace.

If we want to elevate our consciousness while still alive in body on the planet, we cannot overlook the daily habits and practices that affect the frequencies of the physical body... Share on X

For raising the vibration of the body, we must continue the spiritual and energy practices – releasing blocks and barriers and awakening the divine light, unconditional love and eternal compassion within us. We must also shift our habits with what we put into our bodies and how we eat.

We must avoid anything that takes us out of our natural rhythms and puts us on an energy roller coaster, including addictive substances, any foods with unnatural ingredients and all meat and dairy products.

To raise your vibration, consume foods in their natural states, as close as possible to the way they come from the earth, eat live fresh fruits and vegetables from the colors of the rainbow. Eat only when physically hungry and avoid overfilling the stomach.

Make eating a spiritual practice – come into gratitude for your provision and bow your heart in reverence for the divine gifts.

Here is a prayer I like to use with meals. You’re welcome to adopt it for your beliefs:

I thank You for this food
that You have given from your holy earth.
Please bless this food and make it holy
to nourish my body, my mind, my heart, my soul, my spirit.

I receive this food as a gift of
nourishment for my body,
love for my heart,
and reverence for my spirit.

Amen. Amin. And so it is.

My teacher taught that our relationship with food would be our final frontier – the hardest aspect of the ego self to relinquish.

If you could use support with bringing your relationship with food into alignment with your highest self, you’re welcome to schedule a free 30-minute breakthrough session. I’d be honored to support you.

As always, you are welcome to bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

I hope this has been helpful for you today. In the future, if you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

You’re invited to catch all the replays and join us live next time.
Community for Conscious Living Prayer & Healing Circle
Every Sunday, 10am US ET / 7am US PT

If you’d like support with this process or anything it invokes for you, you’re welcome to schedule a free 30-minute breakthrough session. I’d be honored to support you.

Thank you for listening and doing your part.

Hope to see you there live next time…

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