Moving Beyond Constriction: Elevating Your Consciousness in Times of Turmoil

We can get through this. We will get through this. Not only can we move beyond constriction, we can elevate our consciousness and raise our vibrations. Listen to this guided meditation to learn how.

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With all of the turmoil we are in right now, it’s important to remember what we do have, what we can do, and to focus on elevating our frequencies so we can stay aligned with our truth. We have been talking for a while now about ascension into a world of peace.

Meanwhile, we’re in the storm. So how can we weather the storm while staying focused on evolution and elevation? This is the focus of this Meditation & Healing Circle.

We call on Divine Powers of Contraction and Release to help us release the trauma responses from the body and use the constriction to turn to Source to draw us into the love, compassion, and healing, and reach the higher frequencies we desire to embody.

We call on the Divine Power of Elevation to elevate our consciousness to a new state that encompasses the variations of contraction and expansion so we can contain the highs and lows as we continue to move forward into higher elevations of consciousness.

Listen to this meditation for a healing experience.

We can get through this. Not only can we move beyond constriction, we can elevate our consciousness and raise our vibrations. Listen to this guided meditation to learn how. Share on X

Your guided healing workbook is now available in digital or print format. You can get your copy of the workbook, Bridging the Gaps: A Journey to the Center of Your Self, at http://bridgingthegapsworkbook.com

This workbook is a step-by-step guide for women to heal the wounds of life and live true to your sacred essence.

It contains 14 chapters, each with a sequential exercise to help you release false beliefs and confusion and embody your truth with strength and certainty.

Click Here to Get Your Copy

Click here to join us LIVE for The Meditation & Healing Circle – every Sunday at 10am US ET / 7am US PT. Enter your info to receive reminders and replays, and you will receive 2 free gifts. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion.

See you there!

Photo credit: Magical AI Art by Rebecca Tolk.

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra