Get Back on Track after Holidays: Reclaim Your Natural Rhythm

The Holidays are a time that can really knock us out of synch with our natural rhythms. I proved it in this episode! But I got back on track quickly with tools of meditation and intention, clearing out frenetic energies we take on from people, places, and foods that are not aligned with our natural rhythms and returning to pure peace.

In the US, we just celebrated the holiday of Thanksgiving. Schedules and routines get out of synch. It’s the heaviest travel time of the year. We spend time with people we do not usually see. We eat foods we do not always eat. There is a chaotic frenetic energy that permeates the air.

It is imperative for our health and sanity to realign regularly throughout this time period and beyond.

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I just returned from a class in Florida with participants from several countries. One woman from New Zealand commented on how in the US it seems like from Thanksgiving through the end of the year is one continuous holiday.

Energetically, it feels this way. So it is really important for our health and sanity to reset our energy regularly throughout this time period and beyond.

In this week’s Meditation & Healing Circle, we reset energetically, emotionally, and physically. We purge out the frenetic energy and reclaim your natural rhythm to get you on track... Share on X

In this week’s Meditation & Healing Circle, we reset energetically, emotionally, and physically. We purge out the frenetic energy and reclaim your natural rhythm to get you on track. We tune in to what it means to honor your body temple as well.

Listen to this episode for a heart-centered healing experience.

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community or our planet?
If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra

If you could use support with releasing your pictures of what the world is and how it works so you can move into living the world of peace NOW, you are welcome to schedule a free 30-minute breakthrough session. I would be honored to support you.

You’re invited to catch all the replays and join us live next time.
Community for Conscious Living Prayer & Healing Circle
Every Sunday, 10am US ET / 7am US PT

If you’d like support with this process or anything it invokes for you, you’re welcome to schedule a free 30-minute breakthrough session. I’d be honored to support you.

Thank you for listening and doing your part.

Hope to see you there live next time…

Is there a topic you would like to hear about? You’re invited to join our discussions in the Facebook community. You’re welcome to introduce yourself and let us know what you’d like to receive. Click here to access the group.