Finding Reasons to Hold onto Hope

When times get tough, we need a good reason to hold onto hope, but it’s not easy to remember in times of despair. Have you ever thought of making a list?

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In today’s divided world, it seems unlikely that we can work out our differences. We’re up against an extensive, sophisticated machine that seeks to separate people into opposing factions, while sparking hatred, anger, and blame.

When violence escalates and fires rage, it can be hard to hold onto hope. But we must. Each of us has some reason to believe in a brighter future – a world of love, compassion, and mutual respect.

I used to work with a woman who said she had made a list of all the things she loved about her husband, and when things got tough, she would pull out that list.

She would recite these things in her mind until she reconnected with her heart’s desire to keep going. These were her reasons to hold onto hope until they could work out their differences.

The first reasons on my list are my great-nieces and great-nephews. I want nothing more than to see them live healthy and fulfilling lives, to develop their gifts, to find love, and to explore the beauty of this planet.

When I feel myself losing hope, I start listing their names, the hopes I have for them, and specific ways I wish to be a guiding force in their lives.

This is the beginning, and I know there are even more reasons I can discover when I look within.

What are your reasons? Have you made a list? It’s a valuable tool, becoming ever more necessary to have at the ready.

Listen to this Meditation & Healing Circle for a guided introspection into the depths of your heart to discover your reasons to hold onto hope.

Get a pen and paper so you can make a list.

When times get tough, we need a good reason to hold onto hope, but it's not easy to remember in times of despair. Have you ever thought of making a list? Share on X

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More than 50 percent of women in the US report feeling unsafe just by virtue of being in a female body. Food is an effective crutch to help us feel safe and secure.

So, does that mean we are doomed to live with fear, self-soothe with food, and wrestle with a body that portrays the struggle?

The traumas, stories we’ve bought into, and the beliefs that have permeated our consciousness are not the end of our story.

We are crossing a delicate bridge in our cosmic evolution. We are here to move into the next chapter of the human story told from the voice of the empowered feminine healer.

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Photo: Blurred outdoor background with golden light representing hope and abstract nature vacation in Ramadan. By AkuAku

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra