Energy Center Clearing & Alignment Tune-Up

If you are living on planet earth, you likely could use a tune-up. And if your body is here but you’re not living in it, you could likely use a clearing and embodiment practice. (Nature tends to fill a vacuum. If you’re not living with presence in your body, something else is.)

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I’m always amazed at how much clutter can get into the energy field from average daily surroundings. Television, radio, newspapers, magazine, billboards, product labels, and yes – other people.

When I lived alone I lived very intentionally. I had no television. I did not bring animal products or alcohol into the house. I maintained a schedule and daily routine that supported my spiritual, mental, emotional and physical needs. It was heaven!

Now, it’s a different flavor or heaven. I’m grateful I could move in with my father and support him to stay in his home through his later years – and as you might imagine, his life is very different from mine.

In case we haven’t met, my father is 98. I moved in with him almost 4 years ago after his wife passed away.

Experience an ancient Sufi healing practice for energy center clearing and alignment... Share on X

The television is on from 7am to midnight every day. He has animal products at almost every meal. Though he doesn’t drink any more, there’s a stash of alcohol on the hutch behind the dining room table. No judgment, this has worked for him.

My schedule now revolves around his routine, his needs, doctor appointments and physical therapy, plus the occasional emergency room visit. Plus there’s helping out with the kids – my great-nephews and great-nieces. Lots of support needed for the young ones especially during the past year!

Though I manage to get in pieces of the daily routine to sustain me, it’s a whole different ball game from living dedicated to a lifestyle and routine – the life of the mountain top. You know, the spiritual mountain top where you go to get away from the world and be one with your Source of All That Is.

But the real work happens when you leave the mountain top. The embodied spiritual work in practice happens when you’re engaged in life with others.

Ram Dass said, “If you think you’re enlightened, go home to your family.” And my teacher used to talk about all of us who want to save the world – we need to take care of our families first.

For all those times while I was living on the mountain top and might have thought this should be easy, I apologize!

And that said, I want to share this routine with you for clearing and aligning energy centers. Mark this episode, download it and use it at least once a week for a tune-up.

This is a shortened version of a full-fledged healing protocol. We don’t have time for the full protocol in the weekly Meditation & Healing Circle, but this will give you a good tune-up.

In this Meditation & Healing Circle, we use an ancient Sufi practice I learned from one of my teachers. We call on Sacred Sound Codes and Divine Names to

clear the body’s energy centers,
align your core,
presence you into your body, and
ground you to the earth.

Join us via replay for an experiential healing meditation.

Here are some of the Divine Names, Sound Codes and Healing Mantras we used in today’s circle:
Al-Hadi, the Guide
An-Nur, the Light
Al-Jabbar, the Healer Who Realigns
Al-Qawiyy, the Strength of Heart
Al-Bari’, the Creator
Al-Hayy, the Life Force
Ar-Rafi’, the One Who Elevates
Al-Aliy, the Sublime, the Elevated

As always, you are welcome to bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

I hope this has been helpful for you today. In the future, if you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

You’re invited to catch all the replays and join us live next time.
Community for Conscious Living Prayer & Healing Circle
Every Sunday, 10am US ET / 7am US PT

If you’d like support with this process or anything it invokes for you, you’re welcome to schedule a free 30-minute breakthrough session. I’d be honored to support you.

Thank you for listening and doing your part.

Hope to see you there live next time…

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