Emotions & Food

They say, when you know better, you do better. But that’s not always true with food, especially when it comes to Emotions & Food!

We know what we need to eat to be healthy, yet how often do we abandon our knowledge for comfort or for other emotional reasons? How often do we eat when we are not hungry just to satisfy a craving that has little to do with physical nourishment?

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In today’s Meditation & Healing Circle, we’ll look at the emotional attachments and triggers around food, and bring some gentle loving healing energy to the places that need it.

We use a five-part process to release ourselves from emotional holds and return to our core truth.

Listen to this episode for a healing meditation to transform your personal well-being and contribute to a more sustainable planet.

We know what we need to eat to be healthy, yet how often do we abandon our knowledge for comfort or for other emotional reasons? Share on X

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra

Photo credit: Stressed woman covered with a blanket eating sweets. By Viacheslav Yakobchuk. Adobe Stock Photo