Emotional Healing for Your Belly

Does stress get your belly tied up in knots? Give it love and the space it needs to release emotions from your belly, release tension and constriction, and settle into a peaceful presence.

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Your belly needs support to decompress just like any other part of you. In fact, it needs special attention because that’s where we tend to store our most intense emotions – shame, guilt, worry, fear, anger, vulnerability – and then we disconnect from it so we don’t have to deal with those unpleasantries.

Your belly needs support to decompress just like any other part of you from your intense emotions - shame, guilt, worry, fear, anger, vulnerability. Share on X

To heal means to make whole. This guided healing combines spiritual healing, Sufi healing, energy healing, and the Ho’Oponopono healing prayer to bring you emotional healing for your belly and reconnection with yourself.

In this Meditation & Healing Circle, we invite our bellies to our Circle. We give it love and attention and the space it needs to release stress and emotional constriction that it’s been holding onto, and we allow it to settle into a peaceful presence.

Photo credit: Photo taken by Don Hajicek of Tribe of Diamonds.

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra