March is National Colorectal Cancer Awareness Month.
Each day this month, I’ll be sharing simple digestive care tips to LOVE YOUR GUTS to wellness.
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Relax Your Abdomen.
Digestion is all about movement. Tension constricts movement. Take deep belly breaths to release tension and constriction in your abdominal muscles, your diaphragm and your pelvic floor. Free your digestive system to do its job.
Your body needs proper digestive care for proper functioning. If you want it to take care of you, you need to care for it. Your body needs a relaxed environment to receive the nourishment you are giving it. Give yourself the time and attention. You are worth it!
For more information on this topic, download my eBook, “Unlocking Deeper Messages Behind Stress & Digestion,” available on my website.
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