March is National Colorectal Cancer Awareness Month.
Each day this month, I’ll be sharing simple digestive care tips to LOVE YOUR GUTS to wellness.
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Know your sugars.
There are at least 56 names for processed sugars. Know and avoid or reduce them. The graphic above lists some of the less obvious. Here’s the complete list from the makers of the movie, Fed Up:
Have you seen the movie? I highly recommend it. You can find it online at www.fedupmovie.com.
While you’re there, sign up for the 10-day Sugar Free challenge – scroll to the bottom of the page.
Your body needs proper digestive care for proper functioning. If you want it to take care of you, you need to care for it. Your body needs a relaxed environment to receive the nourishment you are giving it. Give yourself the time and attention. You are worth it!
For more information on this topic, download my eBook, “Unlocking Deeper Messages Behind Stress & Digestion,” available on my website.
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