Developing a Healthy Relationship with Your Emotions

Developing a Healthy Relationship with Emotions

Developing a healthy relationship with emotions is not something we are taught, but it is imperative to developing healthy relationships with ourselves and others.

We have been conditioned to control our emotions out of fear and judgment, as if showing emotions makes you seem out of control or weak. We shame ourselves for feeling what we feel before we have a chance to express our truth. We end up apologizing and rationalizing instead of simply expressing our authentic selves.

But emotions are not bad. In fact, they are a vital to understanding your core truths and knowing your connection to your highest self. Only when we develop a healthy relationship with our emotions can we glean the information they give us.

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This is key to living more authentically and sincerely expressing our true selves, which is necessary for developing healthy relationships with ourselves and others.

This is the focus of this week’s Meditation & Healing Circle. Listen to this episode for a heart-centered healing experience.

We have been conditioned to control our emotions out of fear and judgment, but emotions are key to living more authentically and sincerely expressing our true selves. Share on X

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community or our planet?
If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra