Decompress from the Collective Trauma
When so many people around our world are simultaneously experiencing trauma, we all feel it. It’s important to take time to check in with your body and decompress – to free your body to breathe fully and move freely.
Listen to the podcast here:
The coronavirus has ramifications that extend into every aspect of our lives. It’s hard to take it all in, and in fact it’s not even healthy to take it all in.
Naturally, the body activates its natural defenses. The nervous system puts us on guard. The heart puts up its protective barriers. We call on the old faithful coping strategies to get us through.
It’s important to check in frequently and take actions to decompress.
When so many people around our world are simultaneously experiencing trauma, we all feel it and we need to decompress. Share on X
How are you doing? In today’s Prayer & Healing Circle, we use some techniques from Continuum Movement and use sound, breath and movement to settle the nervous system, decompress the tension from the body, restore motility and mobility and of course expand the heart.
Bring your prayers and intentions and whatever is on your heart with you today to our Prayer & Healing Circle.
If you’d like support with this process or anything it invokes for you, you’re welcome to schedule a free 30-minute breakthrough session. I’d be honored to support you.
THANK YOU!
You’re invited to catch all the replays and join us live next time.
Community for Conscious Living Prayer & Healing Circle
Every Sunday, 10am US ET / 7am US PT
As always, you are welcome to bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet.
Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.
In the future, if you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.
Hope to see you there next time…
Is there a topic you would like to hear about? You’re invited to join our discussions in the Facebook community. You’re welcome to introduce yourself and let us know what you’d like to receive. Click here to access the group.
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