Could you be eating to cover shame?

Do you eat when you are not hungry? You could be eating to cover shame. The nature of shame is to hide – it doesn’t want to be seen. When we are still and things get quiet, that old hidden shame from the past starts to surface and we feel agitated.

It could be from our past, it could be ancestral, or it could be that innate programming that so many of us are born with – listen for more about the innate programming.

Listen to the audio podcast here:

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Most times, we don’t even understand the source of our feelings – it just happens. Shame is challenging to recognize because it is good at remaining concealed. It can be tricky.

Our US culture is heavily influenced by the story of Adam and Eve, which we interpret as a story of food, seduction, shame, and rejection. This established our gender roles as well.

This puts a heavy burden on all genders, which is imprinted on us by the cosmic soup we swim in, the collective intelligence of our society. We can change that. We can change the flavor of the soup by changing the ingredients – ourselves – by changing our thoughts, beliefs, and the vibration of our subtle energy bodies.

Could you be eating to cover shame? The nature of shame is to hide - it doesn't want to be seen. When we get still and quiet, old hidden shame from the past starts to surface and we feel agitated... Share on X

This healing focuses on releasing shame, especially as it is tied to our eating habits, which are so often an attempt to keep the icky feelings of shame from surfacing, to keep it hidden, buried in the belly.

In this Meditation & Healing Circle, we gently, lovingly, bring some witnessing to this master hider so it can no longer control us from behind the curtain and we can regain control over our eating habits and choices. And we can reclaim the inner beauty and power that has been stifled underneath.

Click here to join us LIVE for the Meditation & Healing Circle – every Sunday at 10am US ET / 7am US PT. Enter your info to receive reminders and replays, and you will receive 2 free gifts. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion.

See you there!

More than 50 percent of women in the US report feeling unsafe just by virtue of being in a female body. Food is an effective crutch to help us feel safe and secure.

So, does that mean we are doomed to live with fear, self-soothe with food, and wrestle with a body that portrays the struggle?

The traumas, stories we’ve bought into, and the beliefs that have permeated our consciousness are not the end of our story.

We are crossing a delicate bridge in our cosmic evolution. We are here to move into the next chapter of the human story told from the voice of the empowered feminine healer.

Click here to order your copy today

Photo credit: Emotional eating concept. Upset young woman with sweet pastry looking at smartphone, waiting for important message. By Prostock-studio

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra