Breathwork for Reducing Overwhelm
Have you been feeling a bit overwhelmed or anxious, feeling uncertain, finding it difficult to ground or connect with your true self? Here are some tools for your toolkit to reduce overwhelm…
Listen to the audio podcast here:
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If you have you been feeling angst, overwhelm, uncertainty, or finding it difficult to ground or connect with your true self, you are not alone. With everything happening in our world right now – personally, politically, environmentally – it takes work to maintain your center, calmness, or any sense of peace.
In this Meditation & Healing Circle, my dear friend and colleague Camela Widad leads us through breathwork for reducing overwhelm that will help you regulate your nervous system and connect with your heart, your natural rhythms, and your truth.
To connect with Camela Widad, visit her websites:
https://creativesoulstudios.net
With everything happening in our world right now - personally, politically, environmentally - it takes work to maintain your center, calmness, or any sense of peace. Here are some tools for your toolkit. Share on X
Your guided healing workbook is now available in digital or print format. You can get your copy of the workbook, Bridging the Gaps: A Journey to the Center of Your Self, at http://bridgingthegapsworkbook.com
This workbook is a step-by-step guide for women to heal the wounds of life and live true to your sacred essence.
It contains 14 chapters, each with a sequential exercise to help you release false beliefs and confusion and embody your truth with strength and certainty.
Click here to join us LIVE for The Meditation & Healing Circle – every Sunday at 10am US ET / 7am US PT. Enter your info to receive reminders and replays, and you will receive 2 free gifts. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion.
See you there!
Photo credit: from Camela Widad.
Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?
If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.
I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.
You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.
Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.
See you there!
Debra
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