Accessing Self-Care – No Matter What!

With everything going on in the world, it’s important to have tools to access self-care no matter what you are going through…

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I’m not an advocate for disengaging completely or denying the struggles that are in front of you, but I am an advocate for maintaining self-care as you move through even the most stressful times.

There are signs of stress that often go unnoticed and simple techniques to manage the body’s tension and nervous system responses before they take a toll on your health.

Listen to this Meditation & Healing Circle to bring awareness to the body’s subtle cues and practice simple tools to settle into your peace.

NOTE: I’m changing the post schedule for these episodes. I’ll be posting the recordings of the weekly Sunday Meditation & Healing Circle on Mondays – a full week later than the live call. (I have been posting on Sundays right after the call. I’m choosing to give more time for processing and posting the calls. The email newsletter comes out on Tuesdays. Make sure you are signed up to receive healing replays to your inbox.

There are signs of stress that often go unnoticed and simple techniques to manage the body’s tension and nervous system responses before they take a toll on your health. Share on X

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Would you like to receive personal support? Click here to book a breakthrough consult with Debra or one of her team members.

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Click here to join us LIVE for the Meditation & Healing Circle – every Sunday at 10am US ET / 7am US PT. Enter your info to receive reminders and replays, and you will receive 2 free gifts. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion.

See you there!

More than 50 percent of women in the US report feeling unsafe just by virtue of being in a female body. Food is an effective crutch to help us feel safe and secure.

So, does that mean we are doomed to live with fear, self-soothe with food, and wrestle with a body that portrays the struggle?

The traumas, stories we’ve bought into, and the beliefs that have permeated our consciousness are not the end of our story.

We are crossing a delicate bridge in our cosmic evolution. We are here to move into the next chapter of the human story told from the voice of the empowered feminine healer.

Click here to order your copy today

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra