A Virtual Burning Bowl Ritual

In the Q&A after last Sunday’s Meditation & Healing Circle, I had a request to do a Virtual Burning Bowl Ritual, so here it is. Get a pen, paper, and a bowl, then press play. You do not need to use real fire – I personally like ripping up the papers by hand.

Listen to the audio podcast here:

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A burning bowl ritual is where you write onto scraps of paper the things you want to release – unhealthy habits, beliefs, emotional patterns, relationships, jobs, financial situations – and then you ceremoniously cleanse them from your being, burning them in a safe bowl or tearing them up or shredding them, letting them release into the ethers to be transmuted or returned to their rightful place.

In this meditation, we purge out what we do not want to carry forward from 2024 into 2025, and then we take it a step further. We connect with the bright and powerful parts of ourselves that we’ve disconnected from, cleanse them, and welcome them back in to integrate into our embodied selves. To heal means to make whole.

Bring a pen, paper, and a bowl or trash bin where you can safely dispose of the papers – you do not need to use actual fire – and press play on this week’s Meditation & Healing Circle.

In this meditation, we purge out what we do not want to carry forward into 2025, and then we connect with the parts of ourselves that we've disconnected from and welcome them back into our embodied selves. Share on X

You can get your copy of the workbook, Bridging the Gaps: A Journey to the Center of Your Self, at http://bridgingthegapsworkbook.com

This workbook is a step-by-step guide for women to heal the wounds of life and live true to your sacred essence.

It contains 14 chapters, each with a sequential exercise to help you release false beliefs and confusion and embody your truth with strength and certainty.

Click Here to Get Your Copy

Click here to join us LIVE for The Meditation & Healing Circle – every Sunday at 10am US ET / 7am US PT. Enter your info to receive reminders and replays, and you will receive 2 free gifts. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion.

See you there!

Photo credit: Incense burning in a bowl with sun rays illuminating the smoke.
By SashaMagic

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra