7 Practices to Decompress Fear and Frustration
As our world is rapidly evolving before our eyes, it’s easy to build up fear, frustration, anger, stress – we need daily practices to decompress fear and frustration.
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Our emotions can build up inside us and act like the steam inside a pressure cooker, especially when we feel powerless to change the situation we are in. If we do not regularly decompress and let the steam out, the stress can wreak havoc on our physical, mental, and emotional health.
In this Meditation & Healing Circle, I share 7 practices that you can use to release the pressure valve, and we’ll do four of them together.
Emotions can build up inside like the steam inside a pressure cooker, especially when we feel powerless to change our situation. Listen to this meditation for 7 practices to release the pressure valve. Share on X
More than 50 percent of women in the US report feeling unsafe just by virtue of being in a female body. Food is an effective crutch to help us feel safe and secure.
So, does that mean we are doomed to live with fear, self-soothe with food, and wrestle with a body that portrays the struggle?
The traumas, stories we’ve bought into, and the beliefs that have permeated our consciousness are not the end of our story.
We are crossing a delicate bridge in our cosmic evolution. We are here to move into the next chapter of the human story told from the voice of the empowered feminine healer.
Click here to join us LIVE for The Meditation & Healing Circle – every Sunday at 10am US ET / 7am US PT. Enter your info to receive reminders and replays, and you will receive 2 free gifts. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion.
See you there!
Photo credit: Pressure cooker whistles in the kitchen. Close-up. By ProstoSvet
Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?
If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.
I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.
You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.
Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.
See you there!
Debra
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