Sound Healing for Softening the Heart

How about a spa day for your heart? Gentle healing sounds to soften the heart, release the blocks and barriers, and rest into the beauty and peace deep inside…

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The poet Rumi said, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

In this week’s Meditation & Healing Circle, I share a sequence I did as a practicum when I was in Continuum Movement Teacher Training, and it got a high mark! It was very well received and people had deeply moving healing experiences.

We use the sounds of “hu” and “mmmm” in this healing. You will also learn about the hidden secrets within these vibrations that make them so powerful for healing the heart.

We’ve been working with healing trauma for the past few weeks – connecting with the earth, settling the nervous system, dropping in to embody your physical vessel – and now resting into the beauty at the depth of your heart.

Gentle healing sounds to soften the heart, release the blocks and barriers, and rest into the beauty and peace deep inside... Share on X

Click here to join us LIVE for The Meditation & Healing Circle – every Sunday at 10am US ET / 7am US PT. Enter your info to receive reminders and replays, and you will receive 2 free gifts. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion.

See you there!

Photo credit: Morning glow softens a serene beach, waves kissing a heart drawn in sand. By deafebrisa

Have a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community, or our planet?

If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.

I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.

You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

See you there!
Debra