When it comes to food, our culture loves excess and complexity. Our bodies, however, do not thrive on those philosophies. Our bodies cannot optimize digestion when the stomach is overfilled or when we eat too many different types of foods that do not digest well together.
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In this week’s Meditation & Healing Circle, we call into consciousness our conditioned food choices and eating habits and seek to release the conditioning that does not serve the health of the body, heart, spirit, and the planet.
Listen to this episode for a meditation to simplify your food lifestyle, transform your personal well-being, and contribute to a more sustainable planet.
In this week’s Meditation & Healing Circle, we call into consciousness our conditioned food choices and eating habits and seek to release the conditioning that does not serve the health of the body, heart, spirit, and the planet. Share on XHave a beautiful blessed week! Did you receive insights or guidance or healing for yourself, your family, your community or our planet?
If so, please share in our Community for Conscious Living facebook group. We are all here to walk together and learn from each other.
I’ll see you next week for an all-new episode of the Community for Conscious Living Meditation & Healing Circle and Self-Care for the Soul podcast.
You’re welcome to join us live on Sundays. As always, bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet. If you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.
Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.
See you there!
Debra
Photo credit: Healthy Eating. By BillionPhotos.com. Adobe Stock Photo
