Releasing Anger, Reclaiming Power

We are often warned about the danger of anger. Yet, every emotion serves an important function – even anger.

Listen to the podcast here:

But what do we typically associate with anger? It’s a sign of losing control, being irrational, unreasonable – and yes, dangerous. So we suppress it, and along with it we suppress the voice that needs to be heard, the actions that need to be taken, and the passions that desire to be lived.

Often anger comes from a sense of powerlessness – a loss of autonomy, from not being seen or heard or valued, feeling like you don’t matter when you have something significant to contribute. You DO matter.

When we hold this powerlessness, the anger sits on top of it like a cap that suppresses the anger. Underneath all of that is the truth – your true sense of value and worthiness, your ability to exercise autonomy and authority, your authentic self that deserves to be fulfilled.

Underneath the suppressed anger is a voice that needs to be heard, an action that wants to be taken, a passion that desires to be lived. Share on X

In today’s Meditation & Healing Circle, we create a safe space to explore what is under the anger, and to reclaim the power that wants to be expressed.

Today we call on the Divine Name, al-Malik: the Sovereign.

As always, you are welcome to bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

I hope this has been helpful for you today. In the future, if you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

You’re invited to catch all the replays and join us live next time.
Community for Conscious Living Prayer & Healing Circle
Every Sunday, 10am US ET / 7am US PT

If you’d like support with this process or anything it invokes for you, you’re welcome to schedule a free 30-minute breakthrough session. I’d be honored to support you.

Thank you for listening and doing your part.

Hope to see you there live next time…

Is there a topic you would like to hear about? You’re invited to join our discussions in the Facebook community. You’re welcome to introduce yourself and let us know what you’d like to receive. Click here to access the group.