Releasing Fear from the Heart

Confrontation, even when it’s for the highest good, stirs up fear. Releasing fear from the heart is imperative to maintaining our natural compassion.

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To say it’s been tense lately is an understatement. Whether you’re directly involved, in a support role or an outside observer, as a compassionate human being, it’s natural to fear for the safety of all others. Compassion is our core, and we do not want to see any other get hurt.

When the heart gets filled with fear, it becomes tense. Breathing gets shallow, the chest is tightened, the diaphragm gets frozen, circulation feels constricted, energy becomes stagnant.

It’s hard to function at your best and be productive in this constricted state.

Yet, this is all part of the collective evolution we are moving through. The vibration of our planet is increasing in frequency. We’ve all been feeling it for quite some time now, whether we recognize it or not.

As the vibration gets higher, all the lower density behaviors cannot exist here. They have to evolve in order for the collective to evolve. The uprising around racial injustice is calling out the beliefs and behaviors that have to go.

Confrontation, even when it’s for the highest good, stirs up fear. Releasing fear from the heart is imperative to maintain our natural compassion. Share on X

Likewise. the pandemic has spotlighted racial inequalities, socioeconomic injustices, our horrific treatment of animals, abhorrent practices in our food industry, the impact of unhealthy diet and lifestyle, and the impact our daily lives have on air and water quality.

The Universe is lifting some veils so we can see more clearly and directly the consequences of our daily choices. It is giving us an opportunity to reflect and choose to evolve.

We’ve seen many examples of this as people have come together to support each other in creative ways, emerging creative ways to share gifts and spread joy and love.

We have to choose daily practices to maintain optimal well-being, manage our emotions and make more effective decisions especially needed in these critical times.

We have a choice to do our daily spiritual practices, clear our hearts of tension and take active steps to lift our vibrations. This helps us individually AND this helps the collective to evolve more peacefully.

We fear what we do not understand.
Now is the time to understand more
so that we will fear less.”

~ Madame Marie Curie

In today’s Prayer & Healing Circle, we offer prayers to clear our hearts of fear and tension, to clear the collective field of the lower vibe energies, and to lift the vibration for us all.

Please join us. Bring your prayers and intentions and whatever is on your heart.

Divine Names:

Ar-Ra’uf, Gentleness, Kindness – the one we used today

Other relevant Divine Names:

An-Nur, Divine Light
Al-Wadude, Unconditional Love
Ar-Rahman, Eternal Compassion
As-Salaam, Peace
Al-Hakim, the Wise, Wisdom
Al-Hakam, the Judge, Judgment
Al-Adl, Justice

References to learn more about Divine Names

Divine Names: The 99 Healing Names of the One Love by Rosina-Fawzia al-Rawi
The Sufi Book of Life: 99 Pathways of the Heart for the Modern Dervish by Neil Douglas-Klotz

If you’d like support with this process or anything it invokes for you, you’re welcome to schedule a free 30-minute breakthrough session. I’d be honored to support you.
THANK YOU!

You’re invited to catch all the replays and join us live next time.
Community for Conscious Living Prayer & Healing Circle
Every Sunday, 10am US ET / 7am US PT

As always, you are welcome to bring your prayers for personal struggles, challenges of and with those you care about, for peace, for fulfillment, and for the health and sustainability of our planet.

Bring whatever is on your heart. Come as you are, receive, heal and grow. Please invite your friends to join us, too.

In the future, if you’d like to join us live, there is time for Q&A and sharing at the end of the call – off the recording.

Hope to see you there next time…

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