With wishes for love, joy and vibrant health for you and your loved ones, I want to give you a simple, short, sweet gift to go with your holiday feasting.
It’s 7 simple steps to foster the Food-Body-Spirit Connection at meal times:
- Be present – take a moment and allow all of your senses to take in the foods – sights, smells, taste, textures, even sounds.
- Gratitude – give thanks for the gifts of sustenance you have before you and for the earth – plants, animals, water, air, all of life – from which your sustenance comes.
- Ask for blessings – blessings to clean the energies present in the foods and to infuse them with the vibrations that are perfect for what your body and heart are needing today. Trust in the wisdom of the Universe.
- Offer the food as a gift of sustenance for your body.
- Offer the food as a gift of love for your heart.
- Offer the food as a gift of reverence for your spirit.
- Invite your body to receive – for every cell to receive the gifts of nourishment.
Enjoy with love, laughter and gratitude.
Have a beautiful holiday!
In love, service and gratitude!
Debra Graugnard
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